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 If you’re a competitive athlete or coach at any level, then you’re well aware of the hype surrounding sport-performance food and supplements on the market.

Diets Designed for Athletes helps you cut through the hype with straightforward guidance on choosing supplement products so that you can avoid wasting money and—worse yet—jeopardizing your health and conditioning. This book is comprehensive, covering the pros and cons of sport-performance products available in stores and in their natural forms. It tells you what to eat, when to eat it, and why. Read more by clicking below: