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College Baseball Newsletter
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Authored by
Baltimore Orioles
Strength and Conditioning Coaches Tim Bishop and Jay Shiner

Develop power for baseball! Discover the exercises that are best for enhancing power in sport-specific movements. This DVD starts with building exercises for developing basic strength and postural control, and then advances to a complex power program that combines resistance training and plyometrics.
Nutrition and Supplements
for the Baseball Player
Endorsed by Dan Uggla 2008
All-Star and Home Run Derby Participant

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The New Rules Exactly as the NCAA Wrote Them
(from the 2008-09 NCAA
Division I Manual)
15.5.4.1 Minimum Equivalency Value.
An institution shall provide each counter athletically related and other countable financial aid that is equal to or greater than 25 percent of an equivalency. (Adopted: 4/26/07 effective 8/1/08 for student-athletes who initially enroll full time at any four-year collegiate institution on or after 8/1/08,17.4.8.3 Varsity Squad Size Limitation—Championship Segment.
An institution shall declare a varsity squad of a maximum of 35 student-athletes by the day prior to its first scheduled contest in the championship segment of the playing and practice season. Only those student-athletes who are declared as varsity squad members at that time shall be eligible to participate in countable athletically related activities with the varsity squad during the remainder of the championship segment. Declared varsity squad members shall not participate in countable athletically related activities with an institution’s subvarsity team (e.g., freshman, junior varsity).A student-athlete who is a counter (per Bylaw 15.5.1) must be included in the varsity squad limit.
(Adopted: 4/26/07 effective 8/1/08, Revised: 10/22/07) Revised: 8/9/07)14.4.3.1.3 Regaining Eligibility.
For purposes of Bylaw 14.4.3.1-(a), a student-athlete who does not meet the 24-semester or 36-quarter credit-hour requirement prior to the start of his or her second year of collegiate enrollment (third semester, fourth quarter), may become eligible at the beginning of the next academic term by successfully completing 24-semester or 36-quarter hours during the previous two semesters or three quarters. (Adopted: 4/14/03 effective 8/1/03; for those student-athletes first entering a collegiate institution full time on or after 8/1/03, 4/28/05)14.4.3.1.3.1 Exception—Baseball.
In baseball, a student-athlete who is subject to the 24-semester or 36-quarter credit-hour requirement at the beginning of an institution’s fall term and fails to meet the requirement based on the student-athlete’s academic record in existence at that time shall not be eligible during the remainder of the academic year. (Adopted: 4/26/07 effective 8/1/08)14.4.3.1.4 Application of Rule.
For purposes of Bylaw 14.4.3.1-(b), once a student-athlete initially enrolls as a full-time student, he or she must meet the 18-semester/27-quarter hour requirement prior to the start of the institution’s third semester or fourth quarter following the student-athlete’s initial full-time enrollment. Further, the 18-semester/27-quarter hour requirement applies to each academic year in which a student-athlete is enrolled as a full-time student during any term of that academic year. Credits earned during a term in which a student-athlete is enrolled in less than a full-time program of studies may be used to satisfy the 18-semester/27-quarter hour requirement only if such credits are combined with credits earned during a term that immediately precedes or immediately follows a term in which the student-athlete is enrolled as a full-time student. Credits earned during a part-time term may be completed at an institution other than the certifying institution. (Adopted: 4/14/03 effective 8/1/03, Revised: 9/18/07)14.4.3.1.4.1 Additional Application—Baseball.
In baseball, a student-athlete who is subject to the 18-semester/27-quarter hour requirement at the beginning of an institution’s fall term and fails to meet the requirement based on the student-athlete’s academic record in existence at that time shall not be eligible during the remainder of the academic year. (Adopted: 4/26/07 effective 8/1/08)14.4.3.1.5 Additional Application of Six-Hour and Transfer Rules—Baseball.
In baseball, a student-athlete who fails to meet the requirements of Bylaws 14.4.3.1-(c) or 14.4.3.1.2, or both, to be eligible for an institution’s fall term shall not be eligible during the remainder of the academic year. (Adopted: 4/26/07 effective 8/1/08)
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